Pamper your feet and hands with a one hour foot reflexology session or a luxurious one and a half hour foot/hand reflexology session.  Reflexology sessions include hot towels, essential oils, and a foot massage at the end.  I will also give you feedback on any reflex points in the feet or hands where I find congestion or tension.

SIGNATURE SERVICE =  A one and a half  hour session that combines foot reflexology and energy work.

Deeply relax and restore with a private, one hour guided yoga nidra meditation experience. The session includes a recording to practice with at home.

Yoga nidra (meaning 'yogic sleep" in Sanskrit) is a sleep-based meditation practice. You don't have to "do" anything but lie down, get comfortable, relax, and listen to my voice guide you into a deep, sleep-like state (while you still maintain a trace of awareness). No yoga experience is required and anyone can do it, regardless of physical ability. Even first time meditators can enter into a state of deep relaxation through yoga nidra. For more information on yoga nidra, visit my Deep Rest Yoga website.

YOGA NIDRA + FOOT REFLEXOLOGY or REIKI. Relax even more deeply with a one and a half hour session combining private yoga nidra meditation with your choice of either foot reflexology or Reiki energy work.